David Arnold v10:00/2:00r...4 row
9,151m
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
131
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 88 |
February 05, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 21 | 131 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 118 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 | 142 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 23 | 120 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 146 | |
| r: 2:00 | 29m | ||||||
| r94m |
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Workout Graph
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