David Arnold 43:14 row
10,022m
Meters
43:14.9
Time
2:09.4
Pace
613
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 87 |
February 07, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 10,022m | 2:09.4 | 161 | 855 | 20 | 138 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 113 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 130 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 137 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 138 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 136 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 142 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 148 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 156 |
| 43:14.9 | 725m | 2:14.4 | 144 | 796 | 20 | 143 |
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Workout Graph
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