David Arnold 47:40 row
10,361m
Meters
47:40.4
Time
2:18.0
Pace
599
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 92 |
February 10, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 10,361m | 2:18.0 | 133 | 757 | 20 | 131 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 112 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 118 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 134 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 120 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 141 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 126 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 145 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 150 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 153 |
| 47:40.4 | 563m | 2:22.4 | 121 | 716 | 24 | 111 |
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Workout Graph
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