David Arnold 3x15:00/4:00r row
10,421m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
146
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,488m |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
February 12, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,421m | 2:09.5 | 161 | 854 | 23 | 146 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 21 | 125 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 23 | 151 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 25 | 162 |
| r67m |
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Workout Graph
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