David Arnold 4x10:00/2:00r row
9,292m
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
138
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 88 |
February 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292m | 2:09.1 | 162 | 859 | 21 | 138 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 125 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 134 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 139 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 155 |
| r569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.