David Arnold 2x20:00/3:00r row
9,251m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 90 |
February 17, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251m | 2:09.7 | 160 | 851 | 19 | 143 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 20 | 142 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 19 | 144 |
| r43m |
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Workout Graph
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