David Arnold 16:16 row
3,486m
Meters
16:16.7
Time
2:20.0
Pace
199
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 91 |
February 17, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,486m | 2:20.0 | 127 | 738 | 19 | 126 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 130 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 106 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 134 |
| 16:16.7 | 267m | 2:23.6 | 118 | 706 | 20 | 135 |
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Workout Graph
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