David Arnold 3x15:00/3:00r row
10,638m
Meters
45:00.0
Time
2:06.9
Pace
667
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 89 |
February 19, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,638m | 2:06.9 | 171 | 889 | 21 | 153 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 21 | 144 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 21 | 154 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 23 | 163 |
| r65m |
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Workout Graph
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