David Arnold 3x15:00/3:00r row
10,067m
Meters
45:00.0
Time
2:14.1
Pace
599
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 101 |
February 21, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,067m | 2:14.1 | 145 | 799 | 21 | 144 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | 135 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | 142 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | 156 |
| r60m |
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Workout Graph
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