David Arnold 3x15:00/2:00r row
10,632m
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
156
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,162m |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 88 |
February 26, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,632m | 2:06.9 | 171 | 888 | 23 | 156 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 21 | 148 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 23 | 152 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 25 | 168 |
| r530m |
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Workout Graph
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