David Arnold 3x20:00/2:00r row
13,713m
Meters
1:00:00.0
Time
2:11.2
Pace
834
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,763m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 112 |
March 02, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,713m | 2:11.2 | 155 | 832 | 19 | 150 |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 18 | 139 |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 19 | 151 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 21 | 160 |
| r50m |
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Workout Graph
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