David Arnold 4x10:00/3:00r row
9,180m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
136
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 88 |
March 04, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180m | 2:10.7 | 157 | 839 | 20 | 136 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 | 120 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 143 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 22 | 140 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 141 |
| r847m |
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Workout Graph
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