David Arnold v20:00/2:00r...3 row
11,702m
Meters
50:00.0
Time
2:08.1
Pace
725
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 88 |
March 13, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,702m | 2:08.1 | 166 | 871 | 22 | 155 | |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 22 | 141 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 164 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 22 | 160 | |
| r: 2:00 | 18m | ||||||
| r61m |
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Workout Graph
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