David Arnold 2x20:00/2:00r row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
161
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 97 |
March 20, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 20 | 161 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | 156 |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 21 | 167 |
| r33m |
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Workout Graph
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