David Arnold 3x15:00/1:00r row
10,212m
Meters
45:00.0
Time
2:12.1
Pace
616
Calories
142
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 87 |
April 01, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,212m | 2:12.1 | 151 | 821 | 20 | 142 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 20 | 123 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 21 | 149 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 20 | 155 |
| r209m |
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Workout Graph
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