David Arnold 13x0:30/0:10r row
1,551m
Meters
6:30.0
Time
2:05.7
Pace
93
Calories
116
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,009m |
| Overall Time | 8:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 89 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,551m | 2:05.7 | 176 | 906 | 28 | 116 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 78 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 116 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 111 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 112 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 114 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 116 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 117 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 120 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 122 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 124 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 129 |
| r458m |
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Workout Graph
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