David Arnold 13x0:30/0:10r row
1,624m
Meters
6:30.0
Time
2:00.0
Pace
104
Calories
135
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,078m |
| Overall Time | 8:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 89 |
April 03, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,624m | 2:00.0 | 202 | 995 | 28 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 135 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 138 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 141 |
| r454m |
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Workout Graph
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