David Arnold v10:00/2:00r...4 row
9,680m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
161
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 106 |
April 08, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,680m | 2:03.9 | 184 | 932 | 23 | 161 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 144 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 165 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 25 | 173 | |
| r: 2:00 | 17m | ||||||
| r127m |
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Workout Graph
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