David Arnold 4x10:00/3:00r row
9,557m
Meters
40:00.0
Time
2:05.5
Pace
606
Calories
150
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 101 |
April 22, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,557m | 2:05.5 | 177 | 908 | 22 | 150 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 125 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | 146 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 | 155 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 26 | 175 |
| r163m |
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Workout Graph
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