David Arnold 8x1:00/1:00r row
1,867m
Meters
8:00.0
Time
2:08.5
Pace
114
Calories
120
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 90 |
April 29, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | 120 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 107 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 119 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 125 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 124 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 128 |
| r1,529m |
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Workout Graph
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