David Arnold v1:00/1:00r...8 row
2,073m
Meters
8:00.0
Time
1:55.7
Pace
139
Calories
139
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 104 |
April 29, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | 139 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 138 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 135 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 129 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 140 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 140 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 145 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 147 | |
| r: 1:00 | 22m | ||||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.