David Arnold 3x15:00/2:00r row
10,205m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
137
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 95 |
May 07, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,205m | 2:12.2 | 151 | 820 | 23 | 137 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 22 | 144 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 23 | 136 |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 24 | 132 |
| r57m |
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Workout Graph
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