David Arnold 20:09 row
4,651m
Meters
20:09.4
Time
2:10.0
Pace
283
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 91 |
May 11, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,651m | 2:10.0 | 159 | 848 | 22 | 134 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 116 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 140 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 143 |
| 20:09.4 | 34m | 2:18.2 | 132 | 756 | 13 | 144 |
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Workout Graph
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