David Arnold 30:04 row
7,162m
Meters
30:04.8
Time
2:05.9
Pace
449
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 80 |
May 17, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,162m | 2:05.9 | 175 | 902 | 22 | 150 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 132 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 146 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 148 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 157 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 156 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 163 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.