David Arnold 2x20:00/3:00r row
9,180m
Meters
40:00.0
Time
2:10.7
Pace
562
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 94 |
May 21, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180m | 2:10.7 | 157 | 839 | 21 | 152 |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | 147 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 22 | 158 |
| r40m |
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Workout Graph
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