David Arnold 30:00 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 89 |
July 24, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 21 | 156 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 146 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 158 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 162 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 157 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 159 |
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Workout Graph
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