David Arnold 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
August 14, 2024 06:31:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 24 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 23 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 25 |
TCRA - Wake up! Erg session