David Arnold 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 92 |
August 21, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 22 | 160 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 146 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 154 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 162 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 166 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 172 |
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Workout Graph
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