David Arnold 4x500m/0:25r row
2,000
Meters
7:53.5
Time
1:58.3
Pace
132
Calories
149
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,304 |
| Overall Time | 9:33.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 98 |
December 14, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 25 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 149 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 156 |
| r304 |
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Workout Graph
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