David Arnold 6x4:00/5:00r row
6,149
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
152
Heart Rate
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,555 |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 102 |
December 21, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,149 | 1:57.0 | 218 | 1050 | 25 | 152 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 151 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 153 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 159 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 151 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 156 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 146 |
| r3,406 |
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Workout Graph
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