David Arnold 4x500m/0:25r row
2,000
Meters
7:38.7
Time
1:54.6
Pace
137
Calories
153
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,213 |
| Overall Time | 9:18.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 98 |
December 30, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 27 | 153 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 126 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 158 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 163 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 167 |
| r213 |
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Workout Graph
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