David Arnold 6x500m/5:00r row
3,000
Meters
10:49.2
Time
1:48.2
Pace
224
Calories
145
Heart Rate
| Rest Distance | 4,034 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 40:49.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 105 |
January 15, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,000 | 1:48.2 | 276 | 1250 | 32 | 145 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 134 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 150 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 158 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | 132 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | 147 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 149 |
| r4,034 |
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Workout Graph
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