David Arnold 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 104 |
January 27, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 21 | 137 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 118 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 129 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 140 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 148 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 147 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 140 |
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Workout Graph
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