David Arnold 3x15:00/2:00r row
10,816
Meters
45:00.0
Time
2:04.8
Pace
693
Calories
153
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,981 |
| Overall Time | 51:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 103 |
February 10, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,816 | 2:04.8 | 180 | 919 | 21 | 153 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 20 | 150 |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 21 | 145 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 22 | 165 |
| r165 |
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Workout Graph
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