David Arnold 9:12 row
1,538
Meters
9:12.3
Time
2:59.5
Pace
77
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 99 |
March 10, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 1,538 | 2:59.5 | 60 | 508 | 18 | 97 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 19 | 98 |
| 9:12.3 | 729 | 2:53.0 | 68 | 532 | 17 | 97 |
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Workout Graph
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