David Arnold v2:00/2:00r...5 row
3,664
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 97 |
March 17, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,664 | 1:54.6 | 232 | 1099 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 182 | |||||
| r1,450 |
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Workout Graph
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