Melanie Rudoy 3000m row
3,000
Meters
16:14.5
Time
2:42.4
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 142 |
January 09, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,000 | 2:42.4 | 82 | 572 | 155 | 29 |
| 3:16.1 | 600 | 2:43.4 | 80 | 569 | 31 | 30 |
| 3:13.2 | 1,200 | 2:41.0 | 84 | 577 | 31 | 29 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 570 | 31 | 29 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 563 | 31 | 29 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 583 | 31 | 30 |
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Workout Graph
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