4,000m row on January 01, 2024

Melanie Rudoy 4,000m row

4,000m

Meters

24:01.0

Time

3:00.1

Pace

203

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First day, did as two 2k sets