Melanie Rudoy 5000m row
5,000m
Meters
31:05.5
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 131 |
January 04, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 5,000m | 3:06.5 | 54 | 485 | 27 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 26 |
| 5:58.7 | 2,000m | 2:59.3 | 61 | 508 | 29 |
| 6:14.1 | 3,000m | 3:07.0 | 53 | 484 | 28 |
| 6:25.2 | 4,000m | 3:12.6 | 49 | 468 | 27 |
| 6:03.0 | 5,000m | 3:01.5 | 59 | 501 | 30 |
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Workout Graph
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