Melanie Rudoy 5000m row
5,000m
Meters
28:58.0
Time
2:53.8
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 229 |
January 08, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.0 | 5,000m | 2:53.8 | 67 | 529 | 27 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 28 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 28 |
| 5:56.5 | 3,000m | 2:58.2 | 62 | 512 | 27 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 26 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 29 |
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Workout Graph
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