Melanie Rudoy 5000m row
5,000m
Meters
30:06.4
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 208 |
January 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,000m | 3:00.6 | 59 | 504 | 27 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 27 |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 27 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 29 |
| 6:21.8 | 4,000m | 3:10.9 | 50 | 473 | 27 |
| 5:55.7 | 5,000m | 2:57.8 | 62 | 514 | 28 |
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Workout Graph
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