Melanie Rudoy 5000m row
5,000m
Meters
29:59.3
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 173 |
January 11, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 5,000m | 2:59.9 | 60 | 506 | 28 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 28 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 29 |
| 6:22.9 | 3,000m | 3:11.4 | 50 | 471 | 27 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 28 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 29 |
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Workout Graph
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