Melanie Rudoy 5000m row
5,000
Meters
30:59.3
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 169 |
January 13, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,000 | 3:05.9 | 54 | 484 | 250 | 27 |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 491 | 50 | 28 |
| 6:05.5 | 2,000 | 3:02.7 | 57 | 492 | 50 | 29 |
| 6:20.2 | 3,000 | 3:10.1 | 51 | 473 | 50 | 27 |
| 6:24.1 | 4,000 | 3:12.0 | 49 | 468 | 50 | 27 |
| 6:03.2 | 5,000 | 3:01.6 | 58 | 495 | 50 | 29 |
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Workout Graph
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