Melanie Rudoy 5000m row
5,000m
Meters
28:53.2
Time
2:53.3
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 176 |
January 14, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.2 | 5,000m | 2:53.3 | 67 | 531 | 29 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 30 |
| 5:39.8 | 2,000m | 2:49.9 | 71 | 545 | 30 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 28 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 30 |
| 5:40.7 | 5,000m | 2:50.3 | 71 | 543 | 30 |
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Workout Graph
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