Melanie Rudoy 5000m row
5,000m
Meters
29:00.8
Time
2:54.0
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 182 |
January 15, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.8 | 5,000m | 2:54.0 | 66 | 528 | 29 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 28 |
| 5:40.9 | 2,000m | 2:50.4 | 71 | 543 | 30 |
| 6:12.1 | 3,000m | 3:06.0 | 54 | 487 | 28 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 30 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 31 |
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Workout Graph
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