Melanie Rudoy 5000m row
5,000m
Meters
28:47.0
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 200 |
January 16, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.0 | 5,000m | 2:52.7 | 68 | 533 | 29 |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 28 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 30 |
| 6:02.2 | 3,000m | 3:01.1 | 59 | 502 | 28 |
| 5:42.7 | 4,000m | 2:51.3 | 70 | 539 | 30 |
| 5:35.2 | 5,000m | 2:47.6 | 74 | 555 | 30 |
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Workout Graph
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