Melanie Rudoy 5000m row
5,000
Meters
29:50.0
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 175 |
January 18, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.0 | 5,000 | 2:59.0 | 61 | 506 | 252 | 28 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 493 | 50 | 28 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 528 | 51 | 30 |
| 5:48.8 | 3,000 | 2:54.4 | 66 | 526 | 51 | 30 |
| 6:17.9 | 4,000 | 3:08.9 | 52 | 476 | 50 | 27 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 511 | 50 | 30 |
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Workout Graph
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