Melanie Rudoy 5000m row
5,000m
Meters
30:25.8
Time
3:02.5
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 153 |
January 23, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 5,000m | 3:02.5 | 58 | 497 | 29 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 30 |
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 32 |
| 6:41.7 | 3,000m | 3:20.8 | 43 | 448 | 27 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 30 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 31 |
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Workout Graph
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