Melanie Rudoy 5000m row
5,000
Meters
31:18.5
Time
3:07.8
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 213 |
January 25, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.5 | 5,000 | 3:07.8 | 53 | 488 | 255 | 25 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 51 | 27 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 540 | 51 | 29 |
| 8:44.2 | 3,000 | 4:22.1 | 19 | 350 | 51 | 18 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 550 | 51 | 29 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 551 | 51 | 29 |
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Workout Graph
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