Melanie Rudoy 5000m row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 203 |
January 26, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 28 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 27 |
| 5:46.6 | 2,000m | 2:53.3 | 67 | 531 | 28 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 29 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 28 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 29 |
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Workout Graph
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